Physical
If you belong to a sports club you just need to get your coach of instructor to sign off your assessors report once you've completed the timescale.
Remember you can backdate the start of the activity to the start of year 9.
Individual Activity
If you are going do something like running, walking or swimming where you don't belong to a club you will just need to be clear on how you prove you've completed the activity.
Walking, running and cycling can be tracked used the Strava app or similar, you can then upload screenshots of your routes to the DofE app, use your form tutor as your assessor.
You can also keep a written record of what you've done on the DofE activity log that can be downloaded below.
Is It Physical or is it a Skill?
Some activities such as dance or surfing can be used as either a physical activity or a skill, but you can't use the same activity for both.
